September 10 thru 12, 2004
This weekend is designed to give you the time to refresh your life.
Honor your feminine and give this gift to yourself.
Spend 3 days in the beautiful surroundings of Natureland Lodge,
located in Lobelville, Tennessee, 1 1/2 hour drive from Nashville.
Retreat to a walking trail or a canoe ride on the Buffalo River.  Enjoy the stimulating awakening of your body with early morning Yoga.  Nourish your body with freshly cooked macrobiotic meals.  Educate yourself with health and nutrition and self care classes.  Wind down from your busy world in a loving, supportive feminine environment.
       
Our Menu For The Weekend Will Include:

Friday, September 10:
Dinner:
Quinoa Soup
Noodle Bake
Pressed Salad
Cous Cous Cake

Saturday, September 11:
Breakfast:
Whole Oats
Greens
Miso Soup
Lunch:
Rice Salad
Pinto Beans
Sauteed Squash
Cucumber Pickles
Apricot Mousse
Dinner:
Squash Soup
Tofu Quiche
Bok Choy
Corn on the Cob
Poached Pears w/ Strawberry Sauce